Vaginal Steaming
Vaginal Steaming is a traditional women’s practice known in different cultures as a yoni steam, bajo, v-steam, or chai yok. In modern society, it can be used to help or improve so many menstrual and hormone-related problems:
- Ease or even eliminate menstrual cramping
- Aid postpartum and miscarriage recovery
- Spotting and brown blood before, during or after periods
- Improve heavy periods, long cycles, short cycles, ovarian cysts and fibroids
- Help with fertility troubles, improve hormonal health profiles, and even increase a low libido
Nicole Jardim's
VAGINAL STEAMING GUIDE
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Meet
Your coach: Nicole Jardim,
aka The Period Girl
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.
Her work has impacted the lives of tens of thousands of people around the world, and as a result, she’s earned the nicknames “period girl” and “professional period fixer,” and has been called on as a women’s health expert for sites such as such as The Guardian, Well+Good, mindbodygreen, and Healthline. Nicole is also the host of The Period Party, a top-rated podcast on iTunes.
She recently released the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.
